Adult Sessions
The STILL method programme for adults are supportive sessions, filled with tools and techniques that have been chosen to help individuals take back control from anxiety. These sessions also help people challenge negative thinking and intrusive thoughts in an easy-to-follow system.
The programme is run over six weeks, in 1 hour sessions. They are fun and interactive but are also sensitive to the individual. This programme can be completed on a 1 to 1 basis or in small group settings.
Small group settings can nurture a sense of collaboration, commonality and the coming together of people with a shared experience.
"Go easy on yourself. Whatever you do today, let it be enough"
Tiny Buddha
ADULT Coaching Programme | 6 Sessions
The STILL Method Programme for Adults runs over a series of six sessions, either face to face or on Zoom. Each session is broken down below:
Session 1
This session is designed to help you develop an understanding of what anxiety is and how it forms. During the first session you will be introduced to techniques which give you control for overwhelming emotions.
Session 2
You will be encouraged via visual aids, to talk about emotions and feelings in others and then recognise some of those states in yourself. This session focuses on building confidence.
Session 3
In the first part of the session we play games, exploring confidence and how that feels. In the second part of the hour, we introduce states of anxiety and how to recognise them. You will then learn how to use state changing activities.
Session 4
By session 4, you will be encouraged to share your experiences. The session ends with a short, guided meditation, which encourages the use of holding onto and recreating positive emotions.
Session 5
Two techniques are introduced: one encourages listening to physical feelings and grounding, whilst the second supports you in learning how to reframe negative thought processes. The session aims to allow you to have the tools to control your own happiness.
Session 6
In the final session, we will revisit the techniques and interventions learned in previous weeks, whilst being encouraged to explore the learning. The session closes with exercises which encourage you to build up your confidence around giving and receiving compliments, which is an ability that is fundamental in building self-esteem.
Pricing
£360 - for the full 6 Session programme, plus materials (£60 per session)
Or
£324 - receive a 10% Discount if you purchase the 6 Session programme in advance