What I offer
Services designed for you.
Every programme is built around you — your goals, your life, your pace.
Whether you're brand new to exercise or looking to level up, I've got you.
Personal Training
1-2-1 or small group sessions tailored entirely to your goals — whether that's building strength, losing weight, or simply moving more. A safe, judgement-free space to build confidence and capability.
Get in touch for pricing and availability.
Pilates
Mat Pilates classes focused on core strength, flexibility, posture, and body awareness. Suitable for all levels — from absolute beginners to those looking to deepen their practice.
Click the link below to view available sessions.
Lifestyle and wellness review
A whole-picture look at your wellbeing, because health is never just one thing. Together we'll explore your nutrition basics, daily habits, exercise and activity, and sleep, joining the dots to uncover simple, sustainable changes that fit your life. Get in touch for pricing and availability.
A Space for Everyone
Neurodivergent & proud
As someone late-diagnosed with ADHD, I understand that the path to health and fitness can look very different for neurodivergent individuals. Standard "one size fits all" approaches often don't work — and that's not a failing on your part.
I create flexible, compassionate coaching that works with your brain, not against it. Every session, every plan, every conversation is adapted to you — with patience, understanding, and a genuine celebration of every win.